Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Women enjoying a relaxed dinner together at a welcoming autumn table.

Featured story

Host Dinner With Less Stress

A relaxed dinner with friends does not need a complicated menu or a spotless home. This low-stress plan keeps the focus on connection.

Worth your time

A woman organizes digital photographs at a laptop beside printed photographs and an external drive.

Living

Finally Organize Your Digital Photos

Woman rising from a weight bench with arms extended while another woman observes.

Fitness

Power Training After 40, Made Simple

Diverse group of women over 40 walking together on a leafy park path

Living

The Walking Club Is the New Coffee Date

Woman over 40 organizing her smartphone at a calm sunlit table

Living

The 20-Minute Phone Reset That Makes the Week Feel Lighter

Woman over 40 doing countertop push-ups during a short movement break at home

Fitness

Exercise Snacks: The Fitness Habit That Fits Between Everything Else

Three women over 40 beginning a meaningful trip together

Travel

The Trip With a Why: How Women 40+ Are Travelling More Intentionally

Fab40Over40

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Meet the women redefining what an active life can look like after 40.

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A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton