Sangita Patel has a glamorous gig on TV and regularly meets celebs, but, you know, her priorities are just like...

Force Majeure Discovering fitness nearly 20 years ago has fueled Wendy Anaya in all respect of her life “I am...

For your bosom buddies Recent sports-bra innovations mean there’s the perfect one out there for everybody: The ultimate combination of...

Beat the season’s dry air by getting the best use out of your humidifier If winter means tight, dry, itchy...

It took years of trial and error for Lisa Locatelli to find the perfect balance – of diet, exercise and...

Motivated by her father’s health complications to get into fitness, Alicia Schoroth now counts on her healthy lifestyle as a...

Clap along if you feel like that’s what you wanna do. These four strategies will help you crank up your...

Turns out a plant-based diet can make you stronger, faster, and ever more powerful than you might think. Eating a...

With three decades as a fitness pro, Tara Imerson loves what she does and wouldn’t change a thing  Tara Imerson,...

D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and with her 13th marathon slated...