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YOUR FIVE-MOVE Six-Pack
Shake up your abdominal workout with a series of exercises that challenge all aspects of your middle.
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OutLast (verb) Live Or Last Longer than
A Little More Persistence a Little More Effort and What Seemed Hopeless Failure May Turn to Glorious Success.
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Life Goes On
What we've learned and gained through living under quarantine.
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YOUR SIX-SIT SELF CARE PLAN
Taking better care of yourself in times of crisis is more important than ever.
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Be Kind To Yourself
Donna-Lee Smith developed an eating disorder early in life. Now she's sharing how she overcame anorexia and regained her confidence, and built a strong, healthy body.
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Gym Day
What to expect when we can finally return to the gym as cities reopen.
Current Issue
Summer 2020
- Life Goes On
- What Exactly is `Vaginal Rejuvenation?
- Fitter Together
- Smooth Moves
- Bringing Legend to Life
- Making Impossible Possible
- Buyer Beware
- Your Five-Move Six-Pack
- Your Six-Step Self-Care Plan
- The Importance of Hope
