From wanting to throw up after every workout her first week of bootcamp, Kelly Lovegrove, 51, has come a long...

ALICIA SCHROTH BREAKS DOWN HOW TO BUILD UP A GORGEOUS SET OF GLUTES The body part many women want to...

ENERGY EXCHANGE An infrared sauna built right in your fitness gear? Under Armour’s new collection UA RUSH (underarmour. com) is...

Not even Gina Pazzaglia’s background in therapy could stop her emotional and physical health from eroding away. Now she’s revealing...

Decades in the fitness industry has taught Loree Bischoff that everything in moderation is the key to both success and...

At 37, Andrea Mishio was at her heaviest. She’s spent the past three years getting her health on track. It’s...

The harvest season is here. Take advantage of the amazing variety of locally grown produce and bring color and high-density...

With nearly two decades of successful competing behind her, Mindi O’Brien has moved on to new adventures. “I try to...

By forgetting about the number on the scale and learning to focus on feeling good, Jaclyn Iaquinto has blazed her...

Start now to have your best ever abs this summer. Hannah Bryant shows us how. Having great abdominals always feels...