D'FYNE Fitness Magazine

Taking a page from the book of the world-record holder: Karla Del Grande shares the ins and outs of her...

The beauty essentials you need right now Many of us have spent our quarantine days makeup-less—aside from putting on a...

Summertime staples that will help you make it through the continuing pandemic. We’ve been impatiently waiting until we visit the...

Your diet may be affecting the quality of your skin. Here’s what you should be munching on – and what...

SPRING INTO ACTION WITH THIS FULL-BODY CIRCUIT. Are you ready to increase your heart- rate, make lean muscle gains, sweat,...

These strong women can teach you a thing or two.  Here are 12 of some of the most inspirational  over-40...

Take your workout to-go with this full-body blast. All you need is a band!   Hotel without a gym? Camping...

This salad is perfect as a light meal, side dish or starter course while entertaining this summer. Using baby leafy...

Shelli Johnson shares how she made a commitment to herself to save her health. “IF IT’S NOT ABOUT FOOD, THEN...

Many of us are captivated by the rich mythologies of the ancient world. But Sandra McLeod wasn’t satisfied with leaving...