Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

A woman holds a dumbbell at each side in a bright home workout space.

Featured story

Your 2027 Fitness Preview

The newest fitness forecast is full of technology and trends. Here are three ideas women 40+ can use without rebuilding an entire routine.

Features

Features

Fab40over40 2024

Graphic with large pink number 40 and the words 'FAB OVER' with 'Deadline November 30th' in red text inside the zero.

Features

#Fab40Over40 Celebrating Women Over 40

Inspiring Women

Person with short curly hair wearing a black jacket and a white Rolling Stones t-shirt, standing against a red wall with one hand on their head.

Share Your Journey

Lois Unger, Believe You Can

Smiling woman with curly brown hair wearing a dark blue sleeveless top against a blue gradient background.

Get to Know

Shelley Russell, Teaching Fitness

Share Your Journey →Get to Know →

Workouts

Woman performing a tuck jump with both knees drawn toward her chest.

Workouts

Work that Body Weight

Woman in a white workout top beside a stone wall on an outdoor terrace.

Workouts

Own It, Solo Workout

Smiling woman holding a pink kettlebell overhead outdoors.

Workouts

Swing Your Way Back to Sexy

Smiling woman in blue tank top stretching a blue resistance band forward with both hands against a white background.

Workouts

Get Looped

Worth your time

Black woman in her late 40s and white man in his early 50s sharing an attentive café conversation

Living

Better Dates After 40

Latina woman in her mid-40s using an AI assistant on a laptop at her kitchen table

Living

Make AI Work for You

Black woman in her early 50s standing calmly by an office window with a notebook

Living

Your Next Career Move

Three midlife women seated in folding chairs looking at a quiet night sky

Travel

An Evening Under the Stars

Midlife woman inspecting a burgundy cardigan beside a small sewing kit

Living

Make Your Clothes Last

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton