D’FYNE Fitness Magazine | A source of health & fitness | Women 40-plus

STRETCH GOAL

"A good goal is like strenuous exercise - It makes you stretch."--MARY KEY ASH
Beauty and the Bud

Is cannabis the new it-ingredient or just over-hyped hemp?
Do what WORKS FOR YOU

Adriana Steppe knows how to balance mind, body, and soul. She shares how as a nutritionist, she helps other find their own path.
WARM comfort

Healthy, hearty staples to get you through this chilly season.
Sangita’s Way

Sangita Patel has a glamorous gig on TV and regularly meets celebs, but, you know, her priorities are just like the rest of us -- She's focused on fitness, being a great role model for her daughters and pursuing her passions.
I’M with the BAND

6 essential hip-circle band exercises.

INSPIRATION

INSPIRATION

FITNESS

FITNESS

D'Fyne Magazine Current Issue

Current Issue

Fall 2019

Beauty and the Bud
Sangita's Way
My Fitness Journey to 40
Simply Fabulous
Menopause, Naturally
Warm and Comfort
My Augmented Reality
I'm with the band
Lean Gains

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Current Issue

Current Issue

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Featured Articles

Get More Done

Five tips on how to manage your schedule like a pro.

Menopause, Naturally

Menopause, Naturally

Tend to your Menopause discomfort with natural methods that'll help ease your symptoms.

Crank up the Fun Factor

Crank up the Fun Factor

6 ways to make your workout more fun.

Turkey & Sweet Potato Shepherd's Pie

Turkey & Sweet Potato Shepherd's Pie

Potato Shepherd's Pie is a perfect dish to make for a winter dinner with the family and it also makes for a great lunch the next day.

Leek Soup for the soul

Leek Soup for the soul

leeks are a powerhouse of healthy beneficial fiber for the intestinal system.

My Fitness journey to 40

My Fitness journey to 40

Janine Holmes, D'FYNE's resident makeup artist and busy mother of two, dishes on her sweaty adventures.

LET'S PLAY BALL

LET'S PLAY BALL

The 20-minute total-body ball cardio and strength workout.

SHE THE CHAMP

Taking a page from the book of a world-record holder: Karla Del Grande shares the ins and outs of her training, motivation, and inspiration.

RED CABBAGE - Sauerkraut

RED CABBAGE - Sauerkraut

Homemade Sauerkraut is a true powerhouse of beneficial probiotics for the gut microbiome.

SUPERFOODS

10 things to add to your grocery list right now.

Face The Facts

Facial oils are the latest slick chicks in skincare, but what they really do for our skin?

Yes To Yogurt

Making a smart selection when it comes to your yogurt can equal a healthy, satisfying snack.

Let't Talk

My Augmented Reality

My Augmented Reality

All i wanted was to fell sexy and confident again. I didn't realize getting breast implants would cause me years of pain.

Glamour

FAB 40 OVER 40

Kimberly Lipe

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