Inspiring + Influential

Inspiring + Influential

These strong women can teach you a thing or two.  Here are 12 of some of the most inspirational  over-40 ...

No Weights Required

No Weights Required

Take your workout to-go with this full-body blast. All you need is a band!   Hotel without a gym? Camping ...

Baby Greens Salad with Strawberries & Goats Cheese

Baby Greens Salad with Strawberries & Goats Cheese

This salad is perfect as a light meal, side dish or starter course while entertaining this summer. Using baby leafy ...

Making Impossible Possible

Making Impossible Possible

Shelli Johnson shares how she made a commitment to herself to save her health. “IF IT’S NOT ABOUT FOOD, THEN ...

Bringing Legend to Life

Bringing Legend to Life

Many of us are captivated by the rich mythologies of the ancient world. But Sandra McLeod wasn’t satisfied with leaving ...

Faster Fitness Starting Now

Faster Fitness Starting Now

Here,s why you don’t have to bail on your next workout, even if you feel you just don,t have the ...

Leading By Living Well

Leading By Living Well

Edutainment is the name of Becca Tebon’s game. At 58, she is shining brighter than ever before – and sharing ...

Buyer Beware

Buyer Beware

Proceed with caution when dealing with these popular—and often confusing— health and wellness trends. The only thing more daunting than ...

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Buyer Beware

Buyer Beware

Proceed with caution when dealing with these popular—and often confusing— health and wellness trends. The only thing more daunting than...

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