D’FYNE Fitness Magazine | A source of health & fitness | Women 40-plus

PURPOSEFUL

"Clear vision and positive goals, leads to positive actions and purposeful life." --LAILAH GIFTY AKITA
Seasonal Skin Care

Put away your heavy jackets and heavier lotions. With spring here and summer on its way, now is the right time to lighten up your beauty routine.
Loosing more than 200 pounds

Julia A. Fowler is living her best life now. Here she share her inspiring story.
Spring Refresh

Hit restart this spring with some flavorful salad. Holistic nutritionist Violet Gheletca shares three fresh side salad recipes that will wake up your taste buds and are kind to your liver.
Regular Rotation

Mom, personal trainer, and group exercise instructor Pam Sherman share some of her favorite exercises.
Live Well

5 ways travel has inspires my healthy routine.

INSPIRATION

INSPIRATION

FITNESS

FITNESS

D'Fyne Magazine Current Issue

Current Issue

Fall 2019

Seasonal Skin Care
My journey to loosing more than 200 pounds
10 instant mood booster
Faster fitness starting now
Spring Refresh
Live Well
Regular Rotation
Shredded
Fat Facts
Defining Success

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Current Issue

Current Issue

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Featured Articles

Shredded

Spring into action with this full-body circuit.

Fruit Salad

Dandelion, Arugula and Fruit Salad with orange ginger dressing.

Personal Trainer - Pet Peeves

Personal Trainer - Pet Peeves

What re you doing that really gets under the skin of your trainer?

Less Clutter, Less Stress

Less Clutter, Less Stress

Ease up an anxiety by sorting out the mess at home.

Happiness Helpers

Happiness Helpers

10 instant mood boosters.

Go With The Grain

Go With The Grain

A staple for more than half the world's population, rise is one of the oldest cereal grains.

Beauty Buys

7 Best Drugstore

Get More Done

Five tips on how to manage your schedule like a pro.

Menopause, Naturally

Menopause, Naturally

Tend to your Menopause discomfort with natural methods that'll help ease your symptoms.

Crank up the Fun Factor

Crank up the Fun Factor

6 ways to make your workout more fun.

Turkey & Sweet Potato Shepherd's Pie

Turkey & Sweet Potato Shepherd's Pie

Potato Shepherd's Pie is a perfect dish to make for a winter dinner with the family..

Leek Soup for the soul

Leek Soup for the soul

leeks are a powerhouse of healthy beneficial fiber for the intestinal system.

Let't Talk

Fat Facts

Fat Facts

How to have it as part of your healthy diet.

Glamour

Nicky Kakakios

Emma Lynn

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