Unlocking Effective Consistent Fitness

Unlocking Effective Consistent Fitness

The Keys to Unlocking Consistent Fitness and Self-Acceptance How to stick with your exercise routine and feel better than ever ...

Breath Taking Kuala Lumpur

Breath Taking Kuala Lumpur

A couple discovers endless adventures, food, and culture in Malaysia's dynamic capital, Kuala Lumpur Kuala Lumpur is a city that ...

Tips for Strong Glute Muscles

Tips for Strong Glute Muscles

A few tweaks to your routine can take your glutes from flat and tired to rounded and ready to support ...

Maureen’s Amazing Health Transformation

Maureen’s Amazing Health Transformation

After allowing the needs of her family to overshadow her own, Maureen Brintnell decided it was time for a health ...

woman meditating at sunset

Flex Your Mindset Muscle

Change the way you think, and you’ll be well on your way to changing your health – and your life ...

Kimberly’s Empowering Personal Journey

Kimberly’s Empowering Personal Journey

Though Kimberly Castle’s name might bring to mind royalty, she’s anything but stuffy upper crust. Here’s how she went from ...

Winning Streak

Winning Streak

From Setbacks to Success, Marcie's Inspiring Fitness Journey Marcie Logan has overcome many obstacles to reach the top of her ...

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More Summer Travel Essentials – Part 2

Stock your cart with these indispensable picks that will keep you cool, fit, and fashionable all season long.   Just ...

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Digging Deep

Digging Deep

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Sangita’s Way

Fit Inside and Out

Fit Inside and Out

50 Is Not The New 30—It’s Better

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