D'FYNE Fitness Magazine

These strong women can teach you a thing or two.  Here are 12 of some of the most inspirational  over-40...

Take your workout to-go with this full-body blast. All you need is a band!   Hotel without a gym? Camping...

This salad is perfect as a light meal, side dish or starter course while entertaining this summer. Using baby leafy...

Shelli Johnson shares how she made a commitment to herself to save her health. “IF IT’S NOT ABOUT FOOD, THEN...

Many of us are captivated by the rich mythologies of the ancient world. But Sandra McLeod wasn’t satisfied with leaving...

Here,s why you don’t have to bail on your next workout, even if you feel you just don,t have the...

Edutainment is the name of Becca Tebon’s game. At 58, she is shining brighter than ever before – and sharing...

Proceed with caution when dealing with these popular—and often confusing— health and wellness trends. The only thing more daunting than...

What are you doing that really gets under the skin of your trainer? No, not you? You may think you’re...

“You know, Mom, no one is going to follow you because you're just not that interesting.” It’s been nearly a...