Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Black woman in her early 50s standing calmly by an office window with a notebook

Featured story

Your Next Career Move

A practical way to weigh a promotion after 40—work, money, time, influence and the alternatives that may fit your life better.

Worth your time

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Two women pulling small suitcases along a Japanese-style railway platform.

Travel

Japan by Rail, Unhurried

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Woman learning about Kyoto temple architecture with a local guide.

Travel

Travel to Learn After 40

Women enjoying a relaxed dinner together at a welcoming autumn table.

Living

Host Dinner With Less Stress

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton