Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Midlife woman inspecting a burgundy cardigan beside a small sewing kit

Featured story

Make Your Clothes Last

A missing button should not be the end of a good shirt. Give the clothes you like a practical route back into rotation.

Worth your time

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Woman adding lentils to a bowl of vegetables and grains.

Nutrition

Fibre Made Simple

Woman learning about Kyoto temple architecture with a local guide.

Travel

Travel to Learn After 40

Women enjoying a relaxed dinner together at a welcoming autumn table.

Living

Host Dinner With Less Stress

Woman preparing breakfast with yogurt, berries, eggs and whole-grain bread.

Nutrition

Protein at Breakfast After 40

A woman waits at a train station with her luggage.

Travel

Your First Solo Trip After 40

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton