Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Woman in midlife carrying a dumbbell in each hand along a clear gym floor

Featured story

Strength for Real Life

Build your training around the things you want to carry, lift and keep doing, with practical guidance for a repeatable routine.

Worth your time

Black woman in her early 50s standing calmly by an office window with a notebook

Living

Your Next Career Move

Three midlife women seated in folding chairs looking at a quiet night sky

Travel

An Evening Under the Stars

Midlife woman inspecting a burgundy cardigan beside a small sewing kit

Living

Make Your Clothes Last

Midlife woman beginning an easy walk on a level autumn park path

Fitness

Warm Up, Then Go

Two women pulling small suitcases along a Japanese-style railway platform.

Travel

Japan by Rail, Unhurried

Woman unfolding a blanket on a sofa.

Living

Your Autumn Home Reset

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton