Fitness, wellbeing and life
for active women over 40.

Move well. Live fully. Your next chapter.

Two midlife friends walking beside a lake in an imagined limestone city in late autumn

Featured story

Get Away, Slow Down

Build a Kingston escape around culture, flexible waterfront walks and somewhere inviting to shelter. Check the local forecast before you leave.

Features

Features

Fab40over40 2024

Collage of active women walking, stretching, lifting weights and filming, with floating hearts and thumbs-up icons

Features

Inspiring and Influential

Inspiring Women

Person with short curly hair wearing a black jacket and a white Rolling Stones t-shirt, standing against a red wall with one hand on their head.

Share Your Journey

Lois Unger, Believe You Can

Smiling woman with curly brown hair wearing a dark blue sleeveless top against a blue gradient background.

Get to Know

Shelley Russell, Teaching Fitness

Share Your Journey →Get to Know →

Workouts

Woman performing a tuck jump with both knees drawn toward her chest.

Workouts

Work that Body Weight

Woman in a white workout top beside a stone wall on an outdoor terrace.

Workouts

Own It, Solo Workout

Smiling woman holding a pink kettlebell overhead outdoors.

Workouts

Swing Your Way Back to Sexy

Smiling woman in blue tank top stretching a blue resistance band forward with both hands against a white background.

Workouts

Get Looped

Worth your time

Two midlife women discussing household priorities together at a kitchen table

Living

Money Talks

Woman in midlife carrying a dumbbell in each hand along a clear gym floor

Fitness

Strength for Real Life

Black woman in her late 40s and white man in his early 50s sharing an attentive café conversation

Living

Better Dates After 40

Latina woman in her mid-40s using an AI assistant on a laptop at her kitchen table

Living

Make AI Work for You

Black woman in her early 50s standing calmly by an office window with a notebook

Living

Your Next Career Move

Three midlife women seated in folding chairs looking at a quiet night sky

Travel

An Evening Under the Stars

Fab40Over40

Extraordinary women.
Everyday inspiration.

Meet the women redefining what an active life can look like after 40.

Meet the women →

A woman in a black bikini sitting on the edge of a pool with her feet in the water, smiling, with green foliage and pink flowers in the background.

Photos by @chrisvlinton