To the Edge and Back

To the Edge and Back

HEATHER SCOTT THOUGHT A FITNESS COMPETITION WOULD PROVIDE HER WITH THE FULFILLMENT SHE SOUGHT. BUT IT TOOK A DRAMATIC MIND-BODY ...

Keep the Heat

Keep the Heat

NO MATTER WHAT YOU MAY HAVE HEARD, YOUR BEST BEDROOM YEARS HAVE YET TO COME. WELCOME TO YOUR SEXUAL PEAK ...

A Happy Medium

A Happy Medium

TREENA HILL PROVES THAT THE EMOTIONAL ASPECT OF A TRANSFORMATION IS JUST AS IMPORTANT AS THE NUMBERS THAT DROP OFF ...

Healthy Hair Hacks

Healthy Hair Hacks

It’s true that your hair can be your best friend or your worst enemy. Aim for BFF status with the ...

Lean and Mean

Lean and Mean

One of the best characteristics of the Total Gym is its versatility. With a few quick changes – height, handles, ...

The Tools for Success

The Tools for Success

  Lucy Elliott had her wake-up call at the age of 40 when she had her blood pressure tested. It ...

Push the Tempo

Push the Tempo

Plyometric training is comprised of explosive movements, commonly done with only your body weight. This exercise method helps you train ...

Your Own Worst Enemy

Your Own Worst Enemy

Imagine someone walking beside you every minute of every day, whispering into your ear: What’s the matter with you? You ...

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To the Edge and Back

To the Edge and Back

Keep the Heat

Keep the Heat

A Happy Medium

A Happy Medium

Healthy Hair Hacks

Healthy Hair Hacks

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