Work that Body Weight

Work that Body Weight

To put it simply you need to work that body weight. Simple body-weight exercises can be a great choice for ...

Inflammation-Fighting Foods

Inflammation-Fighting Foods

What to eat more to reduce inflammation   As we age, we often experience an increase in inflammation in our ...

We All Deserve a Do-Over

We All Deserve a Do-Over

Jodi Barrett started over from scratch at the age of 41.   Jodi Barrett shares with D’FYNE what made her ...

Be the Change

Be the Change

Marga Nerghis embarked on a journey of self-transformation that ended up touching everyone around her. Now she’s sharing how she ...

Own It

Own It

This solo workout will get you sweating, and you definitely have access to the few things you need to get ...

A Thai Adventure for the Soul

A Thai Adventure for the Soul

An enchanting 17-day journey through the island of Phuket, Thailand, brought this couple closer together than ever before.   My ...

Claim Your Power

Claim Your Power

Give yourself 25 days and you can make life-changing adjustments that those closest to you will be able to see. ...

The Unspoken Symptom Impacting Female Lifters–and What You Can Do About It

The Unspoken Symptom Impacting Female Lifters–and What You Can Do About It

Experiencing pelvic floor dysfunction? Here’s how to strength train safely   Although I’ve been a strength coach for 13 years, ...

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Weight-Plate Workout

Weight-Plate Workout

Beauty Buys

Beauty Buys

A Whole New Woman

A Whole New Woman

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