Though squats may take centre stage in your program, your arms are the real secret weapon to looking great in...

PUSH YOUR METABOLISM TO THE NEXT LEVEL WITH A WORKOUT THAT RAISES YOUR HEART RATE AND BUILDS MAJOR MUSCLE. KARIN...

Stunning, strong, able to leap tall exercise steps in a single bound — is there anything our cover girl can’t...

There’s a time and a place for everything, including (and especially) pizza. Use our tips to tailor your next pie...

These babies aren’t just for stacking on the ends of bars. With six new ways to use this familiar equipment,...

That’s what Lesley Timbol felt like after losing a third of her weight and taking the fitness stage. Now she’s...

THE QUALITY OF YOUR DIET SHOULD COMPLIMENT YOUR WORKOUTS, AND KNOWING THE BEST WHOLE FOOD SOURCES OF PROTEIN, THE MUSCLE-BUILDING...

Expand your palate and welcome a whole new realm of flavour and health benefits when you explore the incredible, exciting world...

Summer means fun in the sun, cool destinations – and the potential for a healthy lifestyle derailment. We tapped a...

MENOPAUSE DOESN'T HAVE TO MEAN DOOM AND GLOOM. ENTER THIS TIME OF LIFE PREPARED AND (MORE IMPORTANTLY) SMILING WITH OUR...