TAKE IT SLOW
Dust off that slow cooker: it's your kitchen's best-kept secret for easy, delicious, healthy 1. Toss a package of lean...
No Easy Way Out
Hitting the gym was the uncomfortable lifestyle change Lou Ann Fowler needed to feel comfortable in her own body again....
BLAZING A TRAIL
If we have as good an outlook on life as Cheryl Amy does at 60, well, the world would be...
10 Things You Didn’t Know About Rosalie
Rosalie Brown remembers a time when fitness wasn't mainstream - that’s because she helped spearhead the movement alongside the likes...
The Back Of Your Future
Nothing says “power” like a stacked backand-shoulder combo. And that power is within reach. A posterior like Mary Dinner’s is...
Power Moves
Don’t let the thought of Olympic and powerlifting workouts intimidate you: our cover phenom Michelle MacDonald says everyone should be...
Like Mother Like Doughter
Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself at 71....
HARD CORE
These moves will burn your core like nothing else. (Want proof? Check out Annette D’Allessandro’s abdominals. Enough said.) Abs may...
On a Roll
You trust it to loosen you up like nothing else, but it may surprise you to learn that the foam...
TOUGH TIMES TOUGHER WOMAN
A mysterious illness that nearly killed Krista Schaus not once but three times left her at an all-time low. The...
