Always do a warm up!
Here’s a great warm up to any exercise routine. This will definitely get the blood flowing.
Perform the following exercises in order without rest. Pause for 30 seconds after the last exercise before starting your workout.
|Marching on the Spot||30|
|Alternating Reverse Lunges||10|
|Mountain Climbers||20 (slow)|
Marching on the spot for 30 repetitions.
Jumping Jacks for 30 repetitions
Body squats for 10 repetitions
Alternating reverse lunges for 10 reeditions
Slow mountain climbers for 10 repetitions
Kneeling push-up for 10 repetitions
Photos by @chrisvlinton