Taking a page from the book of the world-record holder: Karla Del Grande shares the ins and outs of her...
Read moreHere,s why you don’t have to bail on your next workout, even if you feel you just don,t have the...
Read moreWhat are you doing that really gets under the skin of your trainer? No, not you? You may think you’re...
Read moreMom, personal trainer, and group exercise instructor Pam Sherman shares some of her favourite exercises. As a 52-year-old soccer mom...
Read moreStand a little taller with better posture. Raise your hand if you’d like to look a little younger, taller, leaner,...
Read more10 INSTANT MOOD BOOSTERS We all know what it’s like to feel low. Mood changes, hormonal imbalances, and stress can...
Read moreJanine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes on her sweaty adventures. This year, I'm turning...
Read moreWe all know that exercise is good for us, but there are times when even the biggest fitness fanatics among...
Read more© Copyright 2017-2021. DESC Publishing. All Rights Reserved. Next Nova Tech
You will be redirected to our digital edition subscription page.