Fitness

Stand a little taller with better posture. Raise your hand if you’d like to look a little younger, taller, leaner,...

10 INSTANT MOOD BOOSTERS We all know what it’s like to feel low. Mood changes, hormonal imbalances, and stress can...

Janine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes on her sweaty adventures. This year, I'm turning...

We all know that exercise is good for us, but there are times when even the biggest fitness fanatics among...

From spin classes to running clubs, here's why group fitness makes you stronger, faster, and better. Avid runners enjoy the...

Keep It Simple Rosalie Brown shares some of her favourite back-to-basics exercises you can do at home with virtually no...

D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and with her 13th marathon slated...

Feeling the burn isn’t always a good thing. Rosalie Brown shares signs you’re overdoing it when it comes to your...

How to be your own personal trainer. In an ideal world, like professional athletes and celebrities, we’d all have a...

Pounding the Pavement to Shed some LBS. When you’re overweight and you want to start running, it may seem like...