The days are slowly getting warmer, and you know what that means: spring cleaning. Clear out those workout items you’re...
Read moreThese pieces of equipment, all available for purchase from the comfort of your couch, will help elevate your fitness...
Read more5 Habits that'll supercharge your workout. We’re almost halfway through 2021 and it’s a perfect time to reassess and supercharge...
Read moreThe Champ! Taking a page from the book of the world record holder, the champ; Karla Del Grande shares the...
Read moreShort on Time? Don't Skip your Workout Here's why you don’t have to bail on your next workout, even if...
Read moreAnnoying Habits Your Trainer Wishes You'd Avoid What are you doing that really gets under the skin of your trainer?...
Read morePam Sherman, A Personal Trainer's Journey Mom, personal trainer, and group exercise instructor Pam Sherman shares some of her favourite...
Read moreStand a little taller with better posture. Raise your hand if you’d like to look a little younger, taller, leaner,...
Read more10 INSTANT MOOD BOOSTERS We all know what it’s like to feel low. Mood changes, hormonal imbalances, and stress can...
Read moreJanine Holmes, Navigating My Fitness Journey to 40 Janine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes...
Read more© Copyright 2017-2021. DESC Publishing. All Rights Reserved. Next Nova Tech
You will be redirected to our digital edition subscription page.