Fitness

Taking a page from the book of the world-record holder: Karla Del Grande shares the ins and outs of her...

Here,s why you don’t have to bail on your next workout, even if you feel you just don,t have the...

What are you doing that really gets under the skin of your trainer? No, not you? You may think you’re...

Mom, personal trainer, and group exercise instructor Pam Sherman shares some of her favourite exercises. As a 52-year-old soccer mom...

Stand a little taller with better posture. Raise your hand if you’d like to look a little younger, taller, leaner,...

10 INSTANT MOOD BOOSTERS We all know what it’s like to feel low. Mood changes, hormonal imbalances, and stress can...

Janine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes on her sweaty adventures. This year, I'm turning...

We all know that exercise is good for us, but there are times when even the biggest fitness fanatics among...

From spin classes to running clubs, here's why group fitness makes you stronger, faster, and better. Avid runners enjoy the...

Keep It Simple Rosalie Brown shares some of her favourite back-to-basics exercises you can do at home with virtually no...