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Proud to be 63 and stronger than ever, Ursula Pong isn’t giving up on her goals – including travelling the...

  Allison Louise Bembridge has a knack for changing the lives of the youth in her community. It’s more than...

Deidre Lue-Kim swapped accounting for health coaching and she’s never looked back   When you think of accountants, you probably...

Edutainment is the name of Becca Tebon’s game. At 58, she is shining brighter than ever before – and sharing...

Nicky Kakakios risked it all to change careers and raise her daughter on her own. But she knew that if...

After retiring, going back to school, and finding her way into the fitness industry, Kimberly Fry is sharing how she...

Sheri Elchesyn shares how she learned to listen to her body and put herself first. I’m a brand manager for...

Adriana Steppe knows how to balance mind, body, and soul. She shares how, as a nutritionist, she helps others find...

  Erica Astle, 44, recently rediscovered her love of fitness and is no turning back. “I consider myself a loud...

From her Olympic roots to the fitness stage, Sasha Kuznetsova has athleticism in her blood. Today, she's using her influence to...