Recipes

Hit restart this spring with some flavourful salads. Holistic nutritionist Violet Gheletca shares three fresh side-salad recipes that will wake...

Three recipes to add into heavy rotation this season. With winter melted away, the cravings for fresh ingredients grow strong....

Power up the Protein in your Pizza with a no grain Shredded Chicken Crust Pizza! You’ll love this pizza because...

Holiday entertaining doesn’t have to be complicated nor unhealthy. There is plenty of delicious, nutrition-dense alternative that will now affect...

The harvest season is here. Take advantage of the amazing variety of locally grown produce and bring color and high-density...

Two vegetarian recipes that need to become part of your repertoire. Getting more veggies into your diet doesn’t mean resigning...

The gorgeous warm weather always gets people in the mood to be more social. Family get-togethers and BBQs are some...

Satisfying salads you’ll have in heavy rotation this summer — we bet on it. Stay-Young Antioxidant Red Cabbage Salad The...

These recipes provide the gut-health and muscle-boosting benefits of yogurt in a local way to satisfy your sweet tooth. (Bonus:...

Serves 6 1 540-ml can chickpeas, drained 1 cup peeled and cooked diced red pepper 1/4 cup tahini 2 roasted...