Recipes

These recipes provide the gut-health and muscle-boosting benefits of yogurt in a local way to satisfy your sweet tooth. (Bonus:...

Serves 6 1 540-ml can chickpeas, drained 1 cup peeled and cooked diced red pepper 1/4 cup tahini 2 roasted...

Energy Booster How to make your good mornings even better? Nutritious maca, omega-3s from chia seeds, polyphenols from cacao powder,...

This flavorful recipe combines the aforementioned winter vegetable superstars along with other immune-boosting spices, healthy fats, and legumes. It’s the...

Serves 6 6 1-inch thick watermelon wedges ¼ cup feta cheese ½ cup blueberries Handful of mint leaves 1 tbsp...

Serves 6 1 pre-made whole-grain flatbread 1 cup chunky cranberry sauce (fresh or canned) ½ package plain goat cheese 1...

Serves 4 ½ cup sugar ½ cup water ½ cup raspberries ½ cup sliced strawberries 1 cup ice cubes 1...

Antioxidant Collagen Quencher The beautiful blue colour of the butterfly pea flower (blue matcha) is due to its rich content...

Making healthy gummy treats at home is very easy and fun for the whole family. If you have flavored gelatin...