Fitness After 40, Changing Yours Up
Even if you’re an active person, after the age of 40, your body starts to change, and your fitness needs...
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Even if you’re an active person, after the age of 40, your body starts to change, and your fitness needs...
Group hiking is a fantastic way to enjoy the great outdoors, form stronger bonds with your companions, and test your...
The wait is over! We're thrilled to announce the official release of "Erin's First Sip" - a documentary that...
When it comes to osteoporosis–often referred to as “the silent killer” since symptoms are not noticeable until you experience a...
From gastric bypass surgery to regaining 40 pounds and losing it again, for Sabrina Brodofski, the biggest shift has...
Welcome to our curated list of Amazon spring favorites, thoughtfully selected to invigorate your wellness and fitness routine as we...
Prepare yourself mentally, physically, and financially for this rewarding (and well-earned) stage of life. Let’s face it, retirement can be...
Kyanne Mills, Turning Tragedy into Triumph Going from the sunny tropical island of Jamaica to the chilly winters of...
If you’ve never considered Portugal a stop on your travel bucket list, read on. From delicious foods to historic buildings,...
Improve the quality of your nighttime rest with these dietitian-recommended better sleep foods. Eating before your head hits the pillow...
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