Green Day

Leafy greens are a powerhouse of vitamins, minerals, and antioxidants. Even if you have a fave, mix and match the greens in your diet from day to day to reap the most rewards.

Leafy greens or Argula

Also called rocket, arugula is a peppery green that is a good source of calcium, making it a good choice for vegans.

Arugula Nutrients


Top pizza with it, or add it to sandwiches or mixed into pasta. Or switch up your usual pesto by substituting arugula instead of basil.


Nutrients in kale

Deserving of its superfood rep, kale boasts more lutein, beta-carotene, and vitamin C compared to other greens. Research has also shown it to have cancer-fighting properties.

Nutrients in arugulaHOW TO EAT

For Salads, remove the fibrous rib and message. leaves for five minutes to tenderize. If you find kale too bitter, try it steamed or sauteed (this will make it more palatable).



Harvested a week or two after planting, microgreens have been found to contain up to six times as many nutrients compared to their mature counterparts 

Nutrients in arugula

HOW TO EAT These delicate but nutrient-dense baby greens can easily be used to top egg dishes, fish, power bowls, or even pizza

Follow us on Facebook.
Follow us on Instagram.
Subscribe to our Youtube channel.

Related Posts



Paying It Forward

Our Holiday Gift Guide

Reality Check

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.

Coming Soon
Receive the latest news

Subscribe To Our Newsletter

Coming Soon
You are about to leave the website

You will be redirected to our digital edition subscription page.