Health Tips

ENERGY EXCHANGE

An infrared sauna built right in your fitness gear? Under Armour’s new collection UA RUSH (underarmour. com) is designed to offer the same energy-emitting benefits. Through mineral particles melded into the fibres of UA RUSH fabrics, the proprietary blends absorb your body heat, converts it into infrared energy, and releases it back to your body, for enhanced performance, energy, and recovery.

ARM CANDY ALERT

Fun and affordable:
Health TipsFitbit Versa Lite ($199.95, fitbit.com) delivers activity, sleep, and heart-rate tracking, notifications, and apps, in a lightweight design (and a bevy of chic bands so you can switch it up to match your outfit). Stylish and sporty: Samsung Galaxy Watch Active ($299.99, Samsung. com) is a fashion-forward smart timepiece that offers the ability to set goals, real-time coaching, activity tracking, and apps.

SAVE YOUR SOLES

Health TipsNow available in Canada, Super feet Run Comfort insoles ($69.95, runningroom.ca), with their signature EVOLyte carbon fibre cap and Aerospring Rebound dual comfort foam, will help keep your feet feeling good while also minimizing fatigue.

The number of minutes it takes of looking at people and thinking “I wish for this person to be happy” to experience higher levels of empathy, happiness, and lower levels of anxiety, according to a study in the Journal of Happiness Studies.

Cool Factor

Health TipsCooling down after summer sweat sessions—and chilling out any time of day—just got an upgrade with the Dyson Pure Cool Me ($449.99, dysoncanada.ca). This compact personal purifying fan features a HEPA filter and emits a steady stream of purified air that you direct more precisely than your car’s GPS.

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