Say Cheese

Lactose intolerance aside, there are plenty of reasons to keep cheese on your plate. These dairy delights prove our point perfectly.

importance of cheese and how to use it for fitness

GOOD: Havarti
CALORIES (PER 1 OZ.): 105

This Danish soft cheese comes in many flavours (think jalapeño and basil) but the original is still a favourite for stacking on crackers.
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Serve on an Italian-style bun with shaved turkey, tomato, and balsamic vinegar.

 

importance of cheese in your plate

 

BETTER: Swiss
CALORIES (PER 1 OZ.): 114
Known for its sweet, nutty taste, Swiss cheese is a protein powerhouse, packing eight grams into each firmly textured (and delicious) 30-gram slice.
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Sandwich in a toasted whole-wheat English muffin with a slice of ham and a fried egg.

Nutrition in cheese for your fitness

BEST: Parmesan
CALORIES (PER 3 TBSP.): 66
Hard cheeses are amazing sources of calcium, and parmesan is no exception. For the freshest flavor grate your own instead of shaking it from a box.

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Sprinkle over a garden salad or use as a topper for high-protein soybean pasta.

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