Share Your Journey

Decades in the fitness industry has taught Loree Bischoff that everything in moderation is the key to both success and...

That’s what Kim McQuay did to work through her grief and make her health a priority. Now she’s sharing how...

That’s what helped Brandy Wolowidnyk lose more than half her body weight, take the fitness stage, and become a role...

Diana Merkir, 45, was a fitness instructor herself, but bad habits were holding her back. Now she’s sharing how she...

Find your Why! That’s how Dianne Deborah learned to treat her body right — and how mental and emotional well-being...

Whether Teresa Quinn is nursing, competing in Bikini showcases, or parenting her three kids she radiates confidence that took quite...

Jamie Ferrante used competition and photoshoots to keep her on track and in the gym. Now she walks the walk...

TREENA HILL PROVES THAT THE EMOTIONAL ASPECT OF A TRANSFORMATION IS JUST AS IMPORTANT AS THE NUMBERS THAT DROP OFF...

  Lucy Elliott had her wake-up call at the age of 40 when she had her blood pressure tested. It...

Hitting the gym was the uncomfortable lifestyle change Lou Ann Fowler needed to feel comfortable in her own body again....